There are times when our joy produces a smile. There are also times when a smile causes relaxation, calm, and joy. When we smile, our brain naturally releases tiny molecules called neuropeptides to help fight off stress, neurotransmitters are also produced acting as a mild pain reliever and an antidepressant. So, scientifically we do not have to wait until we experience joy to smile. [All classes and programs are offered freely, or by donation (Dāna - Devanagari: दान), with love. Venmo: @breathesleepplay]
There are times when our joy produces a smile. There are also times when a smile causes relaxation, calm, and joy. When we smile, our brain naturally releases tiny molecules called neuropeptides to help fight off stress, neurotransmitters are also produced acting as a mild pain reliever and an antidepressant. So, scientifically we do not have to wait until we experience joy to smile. [All classes and programs are offered freely, or by donation (Dāna - Devanagari: दान), with love. Venmo: @breathesleepplay]
