Press Release: Breathe. Sleep. Play In Session
our monthly update
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A short (3-minute) read, curated by Dionne and delivered privately to your inbox at the start of each month. We hope this ray of sunshine in your inbox helps support you in small and big ways as you continue or embark upon your personal mindfulness and meditation journey. [Not available or offered anywhere else online.]
"We don't meditate to get better at meditating, we meditate to get better at life." -Sharon Salzberg