Our signature OFFERINGS & EXCURSIONS
Heart & Mindfulness for busy people
Is it possible to have a purposeful life if I am never, really, fully present for any of it? Many of us are trying to find peace through busyness, overachievement and productivity, which often drives us further away from it. Mindfulness is the ability to be fully present for the moments of our life, sometimes that means staying with emotions that we'd rather ignore or noticing the beauty or grief in a fleeting interaction. It also means letting go, of our expectations and experiencing things as they are.
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”
― Bhante H Gunaratana
The journey inwards
Pay What You Can: Join our “Drop-in Group.” This is an invitation to join any sessions that you can/would like to and to practice your own generosity in choosing how much to pay. In Buddhist traditions, the practice of generosity is called Dana. As we evolve our capacity for giving, we develop our empathy and skillfulness to understand what would be of most benefit to others and cultivate sincere concern for the happiness and wellbeing of all.
RETURN TO WELLBEING
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FOR ORGANIZATIONS
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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FOR STUDENTS & UNIVERSITIES
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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FOR PROFESSIONALS
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
