“We’re all just walking each other home.” -Ram Dass

I did not come to teach you. I came to love you. Love will teach you. -Victoria Erickson

“Breath, Sleep/rest and Play has renewed me and I am delighted to be here to accompany you. i am honored to be a compassionate witness as you rediscover your true nature and uncover the wisdom that you already possess DEEP DOWN.”

the only question is: ARE YOU READY TO return to your wellbeing?

0ur teacher GUIDE, WITNESS, FRIEND.

FOUNDER

Dionne Toussaint is Certified AS A Mindfulness Meditation Teacher and the Founder of BreatheSleepPlay.

“I support humans in reclaiming space to breathe, sleep (rest & dream) and play. I am passionate about the research, science, ancient technology and wisdom behind these three, innate, human attributes:

  1. Breath

  2. Sleep

  3. Play

I remain in deep gratitude at how we all naturally master these three gifts in childhood and in awe at how we can become disconnected from them over the course of our adult lives. Through practice and guidance, I have witnessed how reconnecting with these three elements using mindful awareness, returns us to our wholeness, wellness and restores our wellbeing.”

Land Acknowledgment & Acknowledging The Eastern Roots of Meditation:

“I live and work on stolen land (New York City/State) that belongs to the Lenape Haki-nk (Lenni-Lenape) people. I offer my reverence to them, and to this land, and commit to decolonization as a way of life. The ancestors of the Mindfulness Meditations that I lead are not my blood ancestors. I pay my respects to them, and seek to honor them as my own.”

Donations & Generosity

“It takes time to practice generosity, but being generous is the best use of our time.” — Thich Nhat Hanh

All sessions are offered freely and are made possible by the sponsorship and generosity of the founder(s) of BreatheSleepPlay. For supporters and participants who would like to make a donation, kindly use Venmo, Zelle, TWINT or Donation Page.