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Heart & Mindfulness for busy people Is it possible to have a purposeful life if I am never, really, fully present for any of it? Many of us are trying to find peace through busyness, overachievement and productivity, which often drives us further away from it. Mindfulness is the ability to be fully present for the moments of our life, sometimes that means staying with emotions that we'd rather ignore or noticing the beauty or grief in a fleeting interaction. It also means letting go, of our expectations and experiencing things as they are. “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.” ― Bhante H Gunaratana https://images.squarespace-cdn.com/content/v1/61631a42d226a62413f90edd/2e3b5618-d78e-4f4b-a78d-ddbfbd7b8cb1/IMG-6120.jpg Mindfulness Excursions - The journey inwards Pay What You Can: Join our “Drop-in Group.” This is an invitation to join any sessions that you can/would like to and to practice your own generosity in choosing how much to pay. In Buddhist traditions, the practice of generosity is called Dana. 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